Modified Upward Salute Pose enhances the intensity and focus of the stretching
Tree Pose or Vriksasana is the Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. The Tree Pose strengthens and tones the leg muscles, ankles and feet as well as the groin, inner thigh.
If it is too difficult to straighten your arms above your head, then you can use a leather belt. Make a loop with the belt and slide it around your arms right above the elbow joints. Tighten the belt so that your arms cannot move further than shoulder-width apart from each other. Then lift your arms above your head.
Fatal error: Uncaught TypeError: implode(): Argument #2 ($array) must be of type ?array, string given in /home/yogi/public_html/wp-content/themes/mantra-yogabdsm-v2/functions.php on line 113
TypeError: implode(): Argument #2 ($array) must be of type ?array, string given in /home/yogi/public_html/wp-content/themes/mantra-yogabdsm-v2/functions.php on line 113
Call Stack:
0.0001 516824 1. {main}() /home/yogi/public_html/index.php:0
0.0011 517176 2. require('/home/yogi/public_html/wp-blog-header.php') /home/yogi/public_html/index.php:17
3.0022 75714456 3. require_once('/home/yogi/public_html/wp-includes/template-loader.php') /home/yogi/public_html/wp-blog-header.php:19
3.0080 75732832 4. include('/home/yogi/public_html/wp-content/themes/mantra-yogabdsm-v2/single.php') /home/yogi/public_html/wp-includes/template-loader.php:106
3.2564 77969720 5. asasna_meta() /home/yogi/public_html/wp-content/themes/mantra-yogabdsm-v2/single.php:38
3.2565 77970664 6. implode($separator = [0 => '
