Virasana (Hero) vs Vajrasana (Thunderbolt)

Vajrasana w/ Uttarabodhi Mudra
Thunderbolt Posture w/ Uttarabodhi Mudra

Vajrasana (thunderbolt) is one of the easiest yoga postures to perform and it can be done by anyone without adding stress to other parts of the body.  This posture can be adapted many ways and can even be performed reclined.

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